Archive for the ‘Nutrition’ category

Help Me Eradicate Driving While Dining – DWD

May 13th, 2010

Today I saw two people doing something that really chaps my hide.  Eating.  In their cars.  While driving!  I won’t say that I’ve never been guilty of this, but it irritates me now for a few different reasons.  First, I’ve always been really turned off by sloppy eaters.  You know, the ones who slurp their soup, crunch their chips too loudly, smack when eating something sticky, have stuff running down their chins, etc.  It drives me nuts, too put it mildly.  I’m hardly a prude, but I do think when you eat, unless you are one of the .0000003% of us who really was raised by wolves, you should kind of try to be as normal/least gross as possible.

Thus the problem with the car eaters.  They feel safe in their cars (just like all the nose-pickers on wheels out there), so they stop by a drive-through window, order some high fat, sloppy food, and then go at it like a hungry cheetah taking down it’s prey, thinking none of us can see the pure, animalistic passion with which they consume their cheesesteak, taco, french fries, or whatever else.  The clear windows that everyone else can see through providing a buffer between them and the outside world.  Like the guy I got behind today on my way home from work.  I couldn’t tell what he was eating, but it was messy, and he had a beard.  Ick.  Just…  Ick.   He’d tilt his big head back and drape whatever this was into his mouth, invariably catching the remnants in his beard.  And since traffic was stopped, » Read more: Help Me Eradicate Driving While Dining – DWD

Nutrition Monday: I’m a Chobani Convert

May 10th, 2010

No, I haven’t joined an obscure Eastern religion – I’m still a Methodist.  For those of you uninitiated in the Greek yogurt craze that’s sweeping foodies and health nuts across the nation, Chobani is a brand of Greek yogurt, usually with fruit on the bottom.  My nutritionist recommended Chobani to me way back at our very first appointment on my actual 30th birthday last October.  I’ve never been much of a yogurt person, thinking even Breyer’s or Yoplait tasted like flavored bad breath until I was well into my twenties, so this Greek yogurt thing scared me a little bit.  Greek yogurt is more pungent than regular yogurt, and I blogged months back on how I just couldn’t do Greek yogurt, or a Scandinavian (maybe it was Icelandic, I can’t rememeber) yogurt called Skyr that I tried.  You can read the details here, but long story short, I thought they tasted like @$$.

The last time I tried Chobani was literally the day after I first met with my nutritionist in October.  That was enough for me at the time.  Truly.  My nutritionist is amazing, so I thought we just happened to have different taste preferences when it came to this stuff.  Nutritionally, Greek yogurt has a much higher protein content than regular yogurt, so it fills you up more effectively (at least this is my layman’s understanding of the concept), but I had decided I didn’t like Greek yogurt, and that was that.  (I can be quite decisive with food when I want to be).  Then a series of seemingly innocuous conversations and readings of tweets got me to reconsider.  A couple of weeks ago I was » Read more: Nutrition Monday: I’m a Chobani Convert

Nutrition Monday: My New Favorite Place, Trader Joe’s!

April 26th, 2010

Image by Petr Kratochvil, in the Public Domain

Occasionally on this blog, I’ll mention products or services, and I should make pretty clear that the makers of those products haven’t provided me with compensation of any sort.  Unless you count the enjoyment or benefit I’ve gotten from discovering the product or store itself!  And that’s definitely case with my new favorite place, Trader Joe’s.

I’ve heard friends and colleagues rave about Trader Joe’s for years, and I had successfully avoided setting foot in one until about a month ago.  I’m the type who if everyone in my world seems to be doing something, it makes it kind of not so interesting to me.  Not that I want to be different, because my alternative is shopping at the regular, old-fashioned supermarket, but more that I’m not one to get caught up in trends and more often than not, I find things that get rave reviews to almost always fall short of the hype.  So I’d drive by the Trader Joe’s stores in the city and almost purposely avoid them.

Then some of my blogger friends began tweeting and blogging about Trader Joe’s pumpkin butter, and it sounded really good.  So one evening after work, I decided to drop in and pick some up.  If you haven’t been to Trader Joe’s before, their philosophy is » Read more: Nutrition Monday: My New Favorite Place, Trader Joe’s!

Nutrition Monday: Top Five Tips to Deal with Cravings

April 12th, 2010

This morning, I read the blog of a good blogger friend of mine, and it had to do with cravings and emotional eating.  Well, I’m an emotional eater, and while I have no scientific evidence for what I’m about to say, I’m willing to bet the vast majority of overweight/obese people also struggle with their emotional relationship to food.  For some it’s worse than others, I imagine, but I’m perfectly willing to admit I was a complete junkie when I began my reconstruction.  If I had a bad day at work, I had no interest in downing a bottle of wine or having a few stiff martinis.  Nope – an alkie, I’m not.  But if I had a stressful day, I would sure eat the hell out of a box of Fudge Stripe cookies, or a pint of Blue Bell Ice Cream, or most of a pizza, or…well…you get the ugly, way too honest picture.

This past week in fact, I was under a good bit of stress, and I ended up having a few snacks late at night that I normally wouldn’t now that I’ve seen the light, yelled hallelujah, and changed my ways.  The snacks were fairly healthy, portion controlled, and nowhere in the same zip code of a binge, but they were a few more calories than I normally would have eaten that late at night.  And they usually consisted of a craving of one sort of another.

Cravings are a fact of life.  We all have foods that we love that aren’t the greatest thing in the world for our health or our weight loss efforts, and it’s just a given that we’re going to crave those foods from time to time.  In the beginning of my journey – the cravings were intense and frequent.  Now they’re fairly rare, with varying levels of intensity.  The most recent was for a Chick-Fil-A chicken biscuit, a craving I tried to blame on my dog.  I’m a firm believer that as soon as you make a food forbidden, you’re going to crave it even more, so one of my little rules for myself before I even went to my nutritionist for the first time was that nothing would be totally off limits.  Over time, I’ve come up with my Top Five Tips to Deal with Cravings – which I’m sure are heavily influenced by tidbits of advice I’ve gotten from my nutritionist, as well as some of my readers, and I’ve put all that advice together with some of my own common sense: » Read more: Nutrition Monday: Top Five Tips to Deal with Cravings

Nutrition Monday: Good Riddance to the Easter Bunny!

April 5th, 2010

Still full.  Not writing in complete sentences.  What.  The.  Frick?

Why?  Two Words.  Easter.  Buffet.

Most I’ve eaten in one sitting since starting healthy eating.  Enjoyed it.  But.  What.  The.  Frick?

Good news?  Two mile run after.  And today was back to plan.

But.  What.  The.  Frick?

***Nutrition Monday will return to normal next week when Chad is over the amazement of the Easter Buffet and is able to think and write clearly once again.  In the meantime – how was your Easter?  Buffet?  Candy?  Or Healthy?

Reviewing Devin Alexander’s I Can’t Believe It’s Not Fattening!

April 1st, 2010

A few weeks ago, I started a little experiment.  I’ve always loved cookbooks, but some healthy cookbooks leave a little to be desired.  And I also have gotten so out of the habit of cooking at home, even though I love to cook, that I really needed some motivation to get back into cooking on weeknights.  So I decided to choose four healthy cookbooks (above), commit to cook one night a week at home using these books, and then review the books here so you can learn from my experience and decide whether or not to spend your hard-earned clams on any of these books.  So far, I’ve reviewed Rocco Dispirito’s Now Eat This! (miss…) and Ellie Krieger’s The Food You Crave (hit!).  This week, Devin Alexander’s I Can’t Believe It’s Not Fattening! was my dinner-time project.

I had no idea who Devin Alexander is.  I’m not a fan of The Biggest Loser, but apparently she was a nutritional consultant on that show.  She also lost a lot of weight herself and has maintained her loss for many years.  That’s a good sign, I think.

I Can’t Believe It’s Not Fattening! is the type of book you’d expect if Paula Deen wrote » Read more: Reviewing Devin Alexander’s I Can’t Believe It’s Not Fattening!

Nutrition Monday: A Call to Action

March 29th, 2010


I'm Blogging National Nutrition Month

In honor of National Nutrition Month®, I’ve been devoting my Mondays in March to blogging on different nutrition topics.  For me, nutrition was the starting point of my reconstruction, and it remains the keystone of my efforts, joined in recent months by exercise.  These Nutrition Mondays have helped me personally refocus on nutrition, and I’ve enjoyed them so much that I’ve decided to make them a permanent (until I change my mind!) part of this blog!  So get ready for many more Nutrition Mondays to come.  There’s plenty for us to talk about, and if you have suggestions for a Nutrition Monday topic, send them my way!

This week, as 2010’s National Nutrition Month® comes to a close, I want to focus on a few policy and advocacy efforts where we can all make a difference as we attempt to change nutrition in this country!  I’m totally drinking Jamie Oliver’s Food Revolution kool-aid (though I don’t think that stuff’s part of the Food Revolution…).  Here are three ways you can be a part of the change: » Read more: Nutrition Monday: A Call to Action

Reviewing Ellie Krieger’s The Food You Crave

March 24th, 2010

A couple of weeks ago, I committed to cook dinner once a week from one of the following cookbooks and then to report back here as to whether the cookbook was any good, in my humble opinion.

After making the low calorie black bean brownies from Rocco Dispirito’s Now Eat This!, I was a little gun shy about jumping into these healthy cookbooks again.  I still can’t believe that one’s on the NY Times bestseller list – to each his/her own, I guess.  But today, my faith in healthy cookbooks was not just restored, but I think I may have found the holy grail of healthy eating cookbooks – Ellie Krieger’s The Food You Crave.  Ellie also has a new book out (So Easy), but The Food You Crave is now a couple of years old and has received a couple of awards, including a coveted James Beard award.  You may also recognize Ellie Krieger from her Food Network show, Healthy Appetite.  I’ve seen the show a few times, but I’ve never really watched it as much as some of the other shows on the Food Network (which may explain why I’m now on this weight loss journey!).  Anyhow, around the time I was assembling the list of healthy cookbooks I’d review as part of this series, my nutritionist Rachel told me about The Food You Crave, and I added it to the list.

I’m sure glad I did!  I’ve been thumbing through the book for a week or so now, and first, it’s just really well done as a cookbook.  The book is easy to navigate and has beautiful photography, plus a number of good pages that provide tips for healthy eating and quick ideas for things like simple breakfasts, what to have for lunch, etc.  It’s really well-done.  And the food itself is » Read more: Reviewing Ellie Krieger’s The Food You Crave

Nutrition Monday: Review of Jamie Oliver’s Food Revolution

March 22nd, 2010

One rather unexpected, yet extremely positive, side effect of my efforts to reconstruct my life, and particularly my health, at thirty, has been a passion that I’m developing for promoting healthier eating and living, particularly among the nation’s youth.  As a nation, we’ve got to stop ignoring food as a major contributor to our health outcomes, and realize that we really are what we eat!  Trash in, trash out.  It seems that a groundswell is building to begin seriously taking on these problems in a meaningful way.  Just a few weeks ago, we learned that First Lady Michelle Obama was making childhood obesity a keystone platform of her tenure.  This week, we received what is truly a National Nutrition Month® gift from celebrity chef Jamie Oliver and Ryan Seacrest Productions – the ABC series Food Revolution.

I truly want you to watch this show.  Truly.  ABC has put the first episode on Hulu, and I’ve embedded a link to the hulu video below (this video totally belongs to ABC, Ryan Seacrest Productions, Hulu, etc., and is totally here at their mercy.  I’m just embedding the Hulu version here pursuant to what Hulu allows in terms of sharing because I think this show is incredible, and I want you to watch it on ABC, visit the show’s various websites, and support this amazing program so it sticks around!).

Jamie’s passion, compassion, and genuine concern is so evident in this program.  He doesn’t think obese people are ignorant, stupid, or dumb.  He truly understands that we have to change our culture to change our collective eating habits, and our individual lives.  He’s beginning in Huntington, West Virginia, where he’s taking on families, restaurants, and perhaps most importantly (and entertainingly), a school cafeteria, where he uncovers the bureaucratic struggles that go into transforming school lunches in the United States, and the need to update our nutritional standards and norms. You can also sign a petition that Jamie is pulling together as part of his efforts to take these issues to the President and First Lady for support by clicking on this link.

Kudos to Jamie, who is the star of the show, but also to producer Ryan Seacrest and Ryan Seacrest Productions, for having the courage to take on these issues.  In the random ramblings category, Ryan Seacrest grew up only a few miles from me in the northern suburbs of Atlanta, and the local press has shown more than a few pictures of him as an overweight teenager.  I guess that’s part of why I personally have always found him pretty easy to relate to, and I’m very proud to see a formerly overweight kid from my part of the world doing well career-wise and making efforts to address our growing crisis of obesity.  There was a sneak peek of the first episode last night (but it was interrupted by an ABC News Special Report on the passage of the Health Care Reform Bill here in the east), and it slides into its regular Friday evening time slot on ABC later this week.  Hope you enjoy!

FIFTY FREAKIN’ POUNDS!!!!! (And Calorie Counts on Menus…)

March 16th, 2010

It almost didn’t matter that today sucked in so many ways.  Why did the crazy crap that happened throughout the majority of my day not phase me?  Because as of this morning, I’ve officially lost FIFTY FREAKIN’ POUNDS!!!!!!!!  I was at 249.5 pounds today – having started at 300.5 (and with a highest weight of 306), so I’ve now lost 51 pounds since beginning my journey on October 31, 2009!  Someone could have handed me a rabid fox with an anger problem and a taste for flesh today, and I would have been all, whatevah’ – did I mention I lost FIFTY POUNDS!?!?!?!?!?!  Needless to say, I’ve been flyin’ high.  I even got an unsolicited compliment from a colleague at work today.  Icing.

Tonight, I went out to dinner at Ruby Tuesday, of all places.  I haven’t been there in years, and my memories of Ruby Tuesday are loaded potato skins as a child with stained glass 1970’s lights illuminating their high-calorie, fattening goodness.  At first, I didn’t see anything particularly healthy on their menu, so I broke out the iPhone and saw that » Read more: FIFTY FREAKIN’ POUNDS!!!!! (And Calorie Counts on Menus…)

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