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	<title>Reconstructing 30 &#187; eating out</title>
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		<title>Announcing Chad&#8217;s Cookbook Reviews</title>
		<link>http://www.reconstructingthirty.com/2010/03/08/announcing-chads-cookbook-reviews/</link>
		<comments>http://www.reconstructingthirty.com/2010/03/08/announcing-chads-cookbook-reviews/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 04:12:06 +0000</pubDate>
		<dc:creator>Chad</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[busy]]></category>
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		<category><![CDATA[Eat This Not That]]></category>
		<category><![CDATA[eating out]]></category>
		<category><![CDATA[Elie Krieger]]></category>
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		<category><![CDATA[Health]]></category>
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		<category><![CDATA[home]]></category>
		<category><![CDATA[I Can't Believe It's Not Fattening]]></category>
		<category><![CDATA[professional]]></category>
		<category><![CDATA[reconstructing thirty]]></category>
		<category><![CDATA[reviews]]></category>
		<category><![CDATA[Rocco DiSpirito]]></category>
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		<guid isPermaLink="false">http://www.reconstructingthirty.com/?p=296</guid>
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As I first mentioned last week, March is National Nutrition Month®, and I&#8217;ll be devoting a post each Monday to good nutrition.  This week, I&#8217;ve decided that I&#8217;m going to leave my young urban professional ways behind (at least one night a week), and cook at home instead of eating out.  Here&#8217;s the thing: I [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Top 10 Weight Loss Surprises</title>
		<link>http://www.reconstructingthirty.com/2010/02/27/top-10-weight-loss-surprises/</link>
		<comments>http://www.reconstructingthirty.com/2010/02/27/top-10-weight-loss-surprises/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 03:22:46 +0000</pubDate>
		<dc:creator>Chad</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[eating out]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
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		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[poseur]]></category>
		<category><![CDATA[reconstructing thirty]]></category>
		<category><![CDATA[sore]]></category>
		<category><![CDATA[soreness]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[tazer]]></category>
		<category><![CDATA[Thirtieth Birthday]]></category>
		<category><![CDATA[Thirty]]></category>
		<category><![CDATA[Turning Thirty]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.reconstructingthirty.com/?p=268</guid>
		<description><![CDATA[When I began this journey, I was serious about losing weight.  I&#8217;d never lost more than about 30 pounds in my past efforts though.  Now, through making healthy lifestyle changes, I&#8217;m knocking on the door of fifty pounds lost, though I still have even more to go.  Losing that much weight has provided me with [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Eating Out Without Pigging Out</title>
		<link>http://www.reconstructingthirty.com/2010/01/19/eating-out-without-pigging-out/</link>
		<comments>http://www.reconstructingthirty.com/2010/01/19/eating-out-without-pigging-out/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 04:05:12 +0000</pubDate>
		<dc:creator>Chad</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[bread basket]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[eating out]]></category>
		<category><![CDATA[fajitas]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lifestyle changes]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[mexican food]]></category>
		<category><![CDATA[nutritious]]></category>
		<category><![CDATA[plan ahead]]></category>
		<category><![CDATA[pre-packaged foods]]></category>
		<category><![CDATA[sauce]]></category>

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		<description><![CDATA[Part of my deal with myself when I began this weight loss journey almost three months ago was that I would be aware of what my downfalls had been when I&#8217;d tried to lose weight in the past.  I think if you&#8217;re going to make true lifestyle changes and not just go on a diet, [...]]]></description>
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		<slash:comments>5</slash:comments>
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