Posts Tagged ‘Ellie’

Weekly Weigh In: Back in the Groove!

March 27th, 2010

Today was my weekly weigh in, and after last week, there was no pleading with the scale to shave off an extra ounce or two.  Just one step on the scale, and one step off.  (Okay, TWO, but you gotta double-check once, right???)  Since I had to replace my scales, the weights are a little different, so it’s hard to know exactly what I lost this week, but it’s right at 1 pound, I believe.  When my scales broke last Saturday, I had weighed in at 249.5 pounds.  The new scales weigh me about 7.5 pounds heavier than the old ones as best I can figure  (BAHHHHH…).  This morning I was at 256.0 on the new scales, so about 248.5 on the old ones, or one pound down, for a total loss of 52 pounds now!!!  I’m very happy to continue losing, even if I have to readjust to the readings on the new scale.  From here on out, I’ll just report the new scale numbers, along with my total weight lost.

Not only do I have my new scales, but I’m back in the groove with exercise, too.  My pain is gone, and I went for a 2.5 mile walk in the park with a friend this morning.  It was a fairly leisurely walk, but it felt so great to get outside and MOVE on a beautiful spring day after being restricted by the doc for the past week!  This afternoon I’m planning to burn some more serious calories, either on the treadmill or with some Wii Fit boxing.  I’m even contemplating signing up for » Read more: Weekly Weigh In: Back in the Groove!

Karma: I Hate You…

March 25th, 2010

Soooo…..  I’ve been kind of sick this week.  It’s not something I’ll be blogging about in detail (trust me – I’ll spare you), except to say, remember the post where I wrote about being kicked out of the ER for laughing at my dad’s rather humorous problem?  Well apparently it’s freakin’ genetic.  And painful as hell.  Crap.

I’ve been recovering, and I’m finally feeling almost up to snuff again after a few days laying low, but the doc has me off of exercise, both cardio and strength training, until I’m pain free.  I’m hopeful that will be this weekend, but I just have to wait and see.  Anyhow, right after my two consecutive back injuries greatly reduced my strength training routine, this really isn’t what I wanted to hear.  But I’ve been a good little patient, and I’ve avoided » Read more: Karma: I Hate You…

Reviewing Ellie Krieger’s The Food You Crave

March 24th, 2010

A couple of weeks ago, I committed to cook dinner once a week from one of the following cookbooks and then to report back here as to whether the cookbook was any good, in my humble opinion.

After making the low calorie black bean brownies from Rocco Dispirito’s Now Eat This!, I was a little gun shy about jumping into these healthy cookbooks again.  I still can’t believe that one’s on the NY Times bestseller list – to each his/her own, I guess.  But today, my faith in healthy cookbooks was not just restored, but I think I may have found the holy grail of healthy eating cookbooks – Ellie Krieger’s The Food You Crave.  Ellie also has a new book out (So Easy), but The Food You Crave is now a couple of years old and has received a couple of awards, including a coveted James Beard award.  You may also recognize Ellie Krieger from her Food Network show, Healthy Appetite.  I’ve seen the show a few times, but I’ve never really watched it as much as some of the other shows on the Food Network (which may explain why I’m now on this weight loss journey!).  Anyhow, around the time I was assembling the list of healthy cookbooks I’d review as part of this series, my nutritionist Rachel told me about The Food You Crave, and I added it to the list.

I’m sure glad I did!  I’ve been thumbing through the book for a week or so now, and first, it’s just really well done as a cookbook.  The book is easy to navigate and has beautiful photography, plus a number of good pages that provide tips for healthy eating and quick ideas for things like simple breakfasts, what to have for lunch, etc.  It’s really well-done.  And the food itself is » Read more: Reviewing Ellie Krieger’s The Food You Crave

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