Posts Tagged ‘fat’

Weekly Weigh In, and Blaming Breakfast on the Dog

April 3rd, 2010

The Culprit

Yep – that’s her on the left.  The culprit for my not so healthy breakfast.  Back to that in a few, but first, this is a pretty important weekend.  It’s Easter weekend (and I’m not one of the bloggers giving up chocolate bunnies; more power to you guys, but if I don’t eat at least an ear, that little bastard will taunt me well into next week and I’ll end up taking down him and three of his friends on sale at the drugstore).  It’s also the weekend that marks five months of my reconstruction that started on my thirtieth birthday, and it marks almost three months of this blog!  If you’re new to the blog, you might want to start here, here, here, here, and here.

First things first, Saturdays are my weekly weigh in days, and this morning I weighed in at 254.2 (damn new scales.  I so liked being below 250!).  All in all, that’s a 53.8 pound loss since I began this journey, and 1.8 pounds down from last week!  As I type this, I realize that one huge piece of this reconstruction is taking away the power these numbers have had over me for most of my life.  The first time I divulged my weight on this blog, I really wasn’t feeling it.  I thought about deleting that post many times, but I thought it was important to take away the power I was giving those numbers, so I did share them.  Now I’ll share my weight and my journey with any poor person who asks.  That in and of itself has helped tremendously.

Last night, I watched Jamie Oliver’s Food Revolution (a show and concept I absolutely love), and there was a teenager named Brittany who shared about her struggle with obesity so openly and courageously.  I was in awe.  She’s 16 or 17 years old, and she’s dealing with this challenge incredibly.  It’s taken me thirty years to get comfortable talking about my weight!  I always kind of hoped » Read more: Weekly Weigh In, and Blaming Breakfast on the Dog

Sometimes I Miss My Fat…

March 9th, 2010

Okay, well not all of my fat, but strategically placed bits here and there.  As I wrote about in my post on the Top 10 Weight Loss Surprises, it’s kind of nice to be able to feel things like hip bones and quadriceps again, and to see your biceps pop when you bend your elbow.  In fact, in what came perilously close to the mirror flexing commonly engaged in by the native gym rats that have been much lampooned here at Reconstructing 30, I caught myself flexing my arms in the mirror as I brushed my teeth a couple of days ago.  The dog, who was sitting at my feet, sighed deeply, rolled her eyes, and threw up a little in her mouth.  I’m not proud of it.  I was just truly fascinated by the reconstruction of my body that is taking place.   Hey, at least it wasn’t in public, like the real gym rats!

Anyhow, losing fat and exposing the fit body underneath that’s ready to get out is liberating, exhilarating, and just all around freakin’ awesome.  But… (there’s that pesky “but” again)  I do miss one little pad of fat that my body decided to dissolve, and I can’t for the life of me figure out why.   It’s that little smaller than a pincushion portion of adipose tissue that had previously protected my tailbone.  I’m no anatomist, but I’m guessing this is analogous to the little flap of chicken fat that you snip off the @$$ of a roaster before you grease it up and pop it in the oven.  Anyhow, I didn’t realize » Read more: Sometimes I Miss My Fat…

Going to Battle!!!

January 16th, 2010

Today I discovered a fantastic motivational tool for exercise – getting flat-out, downright, no messin’ around, totally good and ANGRY with your body!!!  Just take on all those years of eating high-fat, high-calorie, low nutritional value foods while ignoring exercise, by working out like a crazy person.  Make a playlist of aggressive, fast-paced, no holds barred music on your iPhone (I highly recommend that Alien Ant Farm’s cover of Michael Jackson’s “Smooth Criminal” be in there somewhere), and then grunt, groan, scream,and sweat your way through your strength training routine, followed immediately by your cardio (doing both on the same day has been a great choice for me – it makes the cardio not nearly as painful, and the strength training not nearly as soreness-provoking).  Man does it feel good to know that this hard work is a fight against the weight that’s holding you back from being as healthy, energetic, youthful, and vibrant as you could! » Read more: Going to Battle!!!

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