Posts Tagged ‘food’

Nutrition Monday: Grandmother’s Goodies

April 19th, 2010

This past weekend was a bit of a nutritional challenge for me, but man was it good.  I went to visit my Grandmother – and being a good Southern family, we call her MaMa instead of Grandma or whatever other more generic grandmotherly names you might imagine.  Though in the South, MaMa is a pretty common term for grandmother.  It’s a little more casual and down home than the more formal “Grandmother” (though my other Grandmother, was always, well, “Grandmother,” and she was the warmest, most casual person you’d ever meet – a far cry from the steely soap opera “Grandmother”), but not straight up country like Mee-Maw.  Please.  We do have a little class.  ;-)

Anyhow, MaMa is an AMAZING Southern cook.  She measures nothing, even when baking cornbread and biscuits, but everything comes out perfectly.  This woman’s cornbread is to die for.  I actually imagine that when I do die, I’ll pass through the Pearly Gates and someone will hand me a pan of MaMa’s cornbread and tell me the calories no longer matter!  When we used to go visit when I was a kid, MaMa always had a huge meal waiting for us on the kitchen table of the farmhouse she and my PaPa lived in until I was a teenager.  They weren’t actually on a farm, but their property backed up to one, and my summers consisted of feeding the cows next door, helping PaPa in the garden, and helping MaMa shuck peas.  This was quite the adventure for the city kid, and I still long for it every now and then, even though I’m a dyed in the wool East Coast city type.  Anyway, the meal on that farmhouse kitchen table usually had anywhere from 5-7 vegetables, cooked with bacon fat, and always including fried okra, mashed potatoes, biscuits, cornbread, fresh sliced tomatoes, and 1-2 meats (either fried chicken, ham, or roast beef).  Did I mention the woman weighs all of maybe 120 pounds?  Further proof that life is not fair. » Read more: Nutrition Monday: Grandmother’s Goodies

Nutrition Monday: Top Five Tips to Deal with Cravings

April 12th, 2010

This morning, I read the blog of a good blogger friend of mine, and it had to do with cravings and emotional eating.  Well, I’m an emotional eater, and while I have no scientific evidence for what I’m about to say, I’m willing to bet the vast majority of overweight/obese people also struggle with their emotional relationship to food.  For some it’s worse than others, I imagine, but I’m perfectly willing to admit I was a complete junkie when I began my reconstruction.  If I had a bad day at work, I had no interest in downing a bottle of wine or having a few stiff martinis.  Nope – an alkie, I’m not.  But if I had a stressful day, I would sure eat the hell out of a box of Fudge Stripe cookies, or a pint of Blue Bell Ice Cream, or most of a pizza, or…well…you get the ugly, way too honest picture.

This past week in fact, I was under a good bit of stress, and I ended up having a few snacks late at night that I normally wouldn’t now that I’ve seen the light, yelled hallelujah, and changed my ways.  The snacks were fairly healthy, portion controlled, and nowhere in the same zip code of a binge, but they were a few more calories than I normally would have eaten that late at night.  And they usually consisted of a craving of one sort of another.

Cravings are a fact of life.  We all have foods that we love that aren’t the greatest thing in the world for our health or our weight loss efforts, and it’s just a given that we’re going to crave those foods from time to time.  In the beginning of my journey – the cravings were intense and frequent.  Now they’re fairly rare, with varying levels of intensity.  The most recent was for a Chick-Fil-A chicken biscuit, a craving I tried to blame on my dog.  I’m a firm believer that as soon as you make a food forbidden, you’re going to crave it even more, so one of my little rules for myself before I even went to my nutritionist for the first time was that nothing would be totally off limits.  Over time, I’ve come up with my Top Five Tips to Deal with Cravings – which I’m sure are heavily influenced by tidbits of advice I’ve gotten from my nutritionist, as well as some of my readers, and I’ve put all that advice together with some of my own common sense: » Read more: Nutrition Monday: Top Five Tips to Deal with Cravings

Nutrition Monday: Good Riddance to the Easter Bunny!

April 5th, 2010

Still full.  Not writing in complete sentences.  What.  The.  Frick?

Why?  Two Words.  Easter.  Buffet.

Most I’ve eaten in one sitting since starting healthy eating.  Enjoyed it.  But.  What.  The.  Frick?

Good news?  Two mile run after.  And today was back to plan.

But.  What.  The.  Frick?

***Nutrition Monday will return to normal next week when Chad is over the amazement of the Easter Buffet and is able to think and write clearly once again.  In the meantime – how was your Easter?  Buffet?  Candy?  Or Healthy?

Reviewing Devin Alexander’s I Can’t Believe It’s Not Fattening!

April 1st, 2010

A few weeks ago, I started a little experiment.  I’ve always loved cookbooks, but some healthy cookbooks leave a little to be desired.  And I also have gotten so out of the habit of cooking at home, even though I love to cook, that I really needed some motivation to get back into cooking on weeknights.  So I decided to choose four healthy cookbooks (above), commit to cook one night a week at home using these books, and then review the books here so you can learn from my experience and decide whether or not to spend your hard-earned clams on any of these books.  So far, I’ve reviewed Rocco Dispirito’s Now Eat This! (miss…) and Ellie Krieger’s The Food You Crave (hit!).  This week, Devin Alexander’s I Can’t Believe It’s Not Fattening! was my dinner-time project.

I had no idea who Devin Alexander is.  I’m not a fan of The Biggest Loser, but apparently she was a nutritional consultant on that show.  She also lost a lot of weight herself and has maintained her loss for many years.  That’s a good sign, I think.

I Can’t Believe It’s Not Fattening! is the type of book you’d expect if Paula Deen wrote » Read more: Reviewing Devin Alexander’s I Can’t Believe It’s Not Fattening!

Nutrition Monday: A Call to Action

March 29th, 2010


I'm Blogging National Nutrition Month

In honor of National Nutrition Month®, I’ve been devoting my Mondays in March to blogging on different nutrition topics.  For me, nutrition was the starting point of my reconstruction, and it remains the keystone of my efforts, joined in recent months by exercise.  These Nutrition Mondays have helped me personally refocus on nutrition, and I’ve enjoyed them so much that I’ve decided to make them a permanent (until I change my mind!) part of this blog!  So get ready for many more Nutrition Mondays to come.  There’s plenty for us to talk about, and if you have suggestions for a Nutrition Monday topic, send them my way!

This week, as 2010’s National Nutrition Month® comes to a close, I want to focus on a few policy and advocacy efforts where we can all make a difference as we attempt to change nutrition in this country!  I’m totally drinking Jamie Oliver’s Food Revolution kool-aid (though I don’t think that stuff’s part of the Food Revolution…).  Here are three ways you can be a part of the change: » Read more: Nutrition Monday: A Call to Action

Reviewing Ellie Krieger’s The Food You Crave

March 24th, 2010

A couple of weeks ago, I committed to cook dinner once a week from one of the following cookbooks and then to report back here as to whether the cookbook was any good, in my humble opinion.

After making the low calorie black bean brownies from Rocco Dispirito’s Now Eat This!, I was a little gun shy about jumping into these healthy cookbooks again.  I still can’t believe that one’s on the NY Times bestseller list – to each his/her own, I guess.  But today, my faith in healthy cookbooks was not just restored, but I think I may have found the holy grail of healthy eating cookbooks – Ellie Krieger’s The Food You Crave.  Ellie also has a new book out (So Easy), but The Food You Crave is now a couple of years old and has received a couple of awards, including a coveted James Beard award.  You may also recognize Ellie Krieger from her Food Network show, Healthy Appetite.  I’ve seen the show a few times, but I’ve never really watched it as much as some of the other shows on the Food Network (which may explain why I’m now on this weight loss journey!).  Anyhow, around the time I was assembling the list of healthy cookbooks I’d review as part of this series, my nutritionist Rachel told me about The Food You Crave, and I added it to the list.

I’m sure glad I did!  I’ve been thumbing through the book for a week or so now, and first, it’s just really well done as a cookbook.  The book is easy to navigate and has beautiful photography, plus a number of good pages that provide tips for healthy eating and quick ideas for things like simple breakfasts, what to have for lunch, etc.  It’s really well-done.  And the food itself is » Read more: Reviewing Ellie Krieger’s The Food You Crave

Nutrition Monday: Review of Jamie Oliver’s Food Revolution

March 22nd, 2010

One rather unexpected, yet extremely positive, side effect of my efforts to reconstruct my life, and particularly my health, at thirty, has been a passion that I’m developing for promoting healthier eating and living, particularly among the nation’s youth.  As a nation, we’ve got to stop ignoring food as a major contributor to our health outcomes, and realize that we really are what we eat!  Trash in, trash out.  It seems that a groundswell is building to begin seriously taking on these problems in a meaningful way.  Just a few weeks ago, we learned that First Lady Michelle Obama was making childhood obesity a keystone platform of her tenure.  This week, we received what is truly a National Nutrition Month® gift from celebrity chef Jamie Oliver and Ryan Seacrest Productions – the ABC series Food Revolution.

I truly want you to watch this show.  Truly.  ABC has put the first episode on Hulu, and I’ve embedded a link to the hulu video below (this video totally belongs to ABC, Ryan Seacrest Productions, Hulu, etc., and is totally here at their mercy.  I’m just embedding the Hulu version here pursuant to what Hulu allows in terms of sharing because I think this show is incredible, and I want you to watch it on ABC, visit the show’s various websites, and support this amazing program so it sticks around!).

Jamie’s passion, compassion, and genuine concern is so evident in this program.  He doesn’t think obese people are ignorant, stupid, or dumb.  He truly understands that we have to change our culture to change our collective eating habits, and our individual lives.  He’s beginning in Huntington, West Virginia, where he’s taking on families, restaurants, and perhaps most importantly (and entertainingly), a school cafeteria, where he uncovers the bureaucratic struggles that go into transforming school lunches in the United States, and the need to update our nutritional standards and norms. You can also sign a petition that Jamie is pulling together as part of his efforts to take these issues to the President and First Lady for support by clicking on this link.

Kudos to Jamie, who is the star of the show, but also to producer Ryan Seacrest and Ryan Seacrest Productions, for having the courage to take on these issues.  In the random ramblings category, Ryan Seacrest grew up only a few miles from me in the northern suburbs of Atlanta, and the local press has shown more than a few pictures of him as an overweight teenager.  I guess that’s part of why I personally have always found him pretty easy to relate to, and I’m very proud to see a formerly overweight kid from my part of the world doing well career-wise and making efforts to address our growing crisis of obesity.  There was a sneak peek of the first episode last night (but it was interrupted by an ABC News Special Report on the passage of the Health Care Reform Bill here in the east), and it slides into its regular Friday evening time slot on ABC later this week.  Hope you enjoy!

Announcing Chad’s Cookbook Reviews

March 8th, 2010

I'm Blogging National Nutrition Month
As I first mentioned last week, March is National Nutrition Month®, and I’ll be devoting a post each Monday to good nutrition.  This week, I’ve decided that I’m going to leave my young urban professional ways behind (at least one night a week), and cook at home instead of eating out.  Here’s the thing: I love to cook, I really do.  Food to me is not just something delicious to eat and fuel my body, but it’s also a rich cultural artifact that says a lot about a family, a people, a region, a way of life, etc.  This is why I’ve always love reading cookbooks.  I rarely cook using a recipe, but I have a huge collection of cookbooks, and I can read a good cookbook like a novel.  They’re not just recipe manuals (at least good ones aren’t), but they’re both histories and current snapshots of how people live and what they value.

I love cookbooks almost as much as I love going out to eat.  Every night.  With few exceptions.  You see, I work.  A lot.  And then I go to the gym most nights (or at least I try to now).  And I try to hang out with friends.  And I write in my spare time – this blog and other things.  So that means I have a life which I really love, but that leaves me good and exhausted at the end of a day.  And I’d be happy to cook to unwind, but cooking brings with it something else that I just can’t stomach at the end of a long day – cleaning the kitchen.

One day, I have a fantasy that I’ll find » Read more: Announcing Chad’s Cookbook Reviews

Variety: Spice of Life, and Key to Healthy Living

March 4th, 2010

The past couple of weeks, sticking to my plans for healthy living has felt kind of like having your underwear on backwards – slightly uncomfortable, a little restrictive, and just not quite right.  I’ve been doing fairly well (not counting my entire week without exercise), but something just has been a little off.  Even though I haven’t really been unhealthy in my eating, I was just was starting to feel a little behind – a little like I wasn’t at the top of my game.

And then I realized early this week, I’ve been bored.  Bored…as…hell…  Bored with the treadmill, bored with my packed lunches, bored with my typical breakfast of cereal, bored with the whole…damn…thing…  When I got started with healthy eating, I really needed to be very simplistic so that I didn’t have to put too much thought into my meals.  I knew if I counted calories or food groups, I’d feel overwhelmed, so I just found options that worked for breakfast and lunch, and I ate them.  Everyday.

Breakfast was a bowl of cereal with half of a banana and skim milk.  Lunch was » Read more: Variety: Spice of Life, and Key to Healthy Living

Nutrition From the Ground Up

March 1st, 2010

Today marks the beginning of the American Dietetic Association’s National Nutrition Month®, and the theme this year is “Nutrition From the Ground Up.”  In honor of their efforts to raise awareness about the importance of nutrition and simply eating right, I’m going to devote my posts on these Mondays in March to the topic of good nutrition.  Yep – I’ve always been a little bit of an advocate, so I’m all for jumping on the bandwagon to raise awareness here.
I'm Blogging National Nutrition Month
I’ve been very focused on exercise in this blog lately, as it’s the new thing in my life.  We guys are like that, I guess.  Think about college, guys – the new foreign exchange student (exercise) would walk into class, and all the sudden that’s where your attention focused, right?  The other girls in the class (nutrition) just didn’t hold your attention after that, because you were figuring this new girl out.  But the bottom line is that food is the fuel for the body, and I need » Read more: Nutrition From the Ground Up

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