Today marks the beginning of the American Dietetic Association’s National Nutrition Month®, and the theme this year is “Nutrition From the Ground Up.”  In honor of their efforts to raise awareness about the importance of nutrition and simply eating right, I’m going to devote my posts on these Mondays in March to the topic of good nutrition.  Yep – I’ve always been a little bit of an advocate, so I’m all for jumping on the bandwagon to raise awareness here.

I’ve been very focused on exercise in this blog lately, as it’s the new thing in my life.  We guys are like that, I guess.  Think about college, guys – the new foreign exchange student (exercise) would walk into class, and all the sudden that’s where your attention focused, right?  The others in the class (nutrition) just didn’t hold your attention after that, because you were figuring this new one out.  But the bottom line is that food is the fuel for the body, and I need » Read more: Nutrition From the Ground Up