Posts Tagged ‘Health’

Weekly Weigh-In: Everything’s Bigger in Texas?

May 15th, 2010

Well – I’ve taken Reconstructing 30 on the road this weekend.  I’m in my adopted hometown of Houston!  I lived here for a little over three years, and I really did love it.  Houston isn’t for everyone, and it’s very much a car-based city, but it really has some amazing assets, including the Texas Medical Center (the world’s largest!), some really beautiful neighborhoods with fantastic parks and museums, and wonderfully friendly people.  If you’ve never visited Houston, here’s a taste of it – convention and visitors’ bureau style:

So I’m here to take care of a bit of business (if you know of anyone who wants to buy a beautiful 2BR/2BA condo near the Texas Medical Center and Rice University, send them my way!), but the nice side benefit is getting to see my wonderful friends here in Houston.  Which includes visiting some of Houston’s amazing restaurants…  Am I making perfect choices that would lead to consistent weight loss if I ate these things on a daily basis?  No.  Am I making mainly healthy choices, controlling portions, and eating better than I would have if I were here six months ago?  Absolutely.

And that starts to sum up the lessons of the past week for me, which are really the lessons that are the culmination of an experience that’s been going on for three or four weeks now.  » Read more: Weekly Weigh-In: Everything’s Bigger in Texas?

Nutrition Monday: I’m a Chobani Convert

May 10th, 2010

No, I haven’t joined an obscure Eastern religion – I’m still a Methodist.  For those of you uninitiated in the Greek yogurt craze that’s sweeping foodies and health nuts across the nation, Chobani is a brand of Greek yogurt, usually with fruit on the bottom.  My nutritionist recommended Chobani to me way back at our very first appointment on my actual 30th birthday last October.  I’ve never been much of a yogurt person, thinking even Breyer’s or Yoplait tasted like flavored bad breath until I was well into my twenties, so this Greek yogurt thing scared me a little bit.  Greek yogurt is more pungent than regular yogurt, and I blogged months back on how I just couldn’t do Greek yogurt, or a Scandinavian (maybe it was Icelandic, I can’t rememeber) yogurt called Skyr that I tried.  You can read the details here, but long story short, I thought they tasted like @$$.

The last time I tried Chobani was literally the day after I first met with my nutritionist in October.  That was enough for me at the time.  Truly.  My nutritionist is amazing, so I thought we just happened to have different taste preferences when it came to this stuff.  Nutritionally, Greek yogurt has a much higher protein content than regular yogurt, so it fills you up more effectively (at least this is my layman’s understanding of the concept), but I had decided I didn’t like Greek yogurt, and that was that.  (I can be quite decisive with food when I want to be).  Then a series of seemingly innocuous conversations and readings of tweets got me to reconsider.  A couple of weeks ago I was » Read more: Nutrition Monday: I’m a Chobani Convert

My First 5K: The Night Before

April 23rd, 2010

It is spectacularly beautiful here in Atlanta today.  I mean perfect.  I wish my 5K were this evening, because tomorrow has a bit of a crazy weather forecast with spring storms.  Hopefully they’ll hold off until after about 9:30 tomorrow morning.  Anyhow, I am remarkably calm.  I picked up my race number (left), time chip, and other goodies this afternoon.  I thought by now I’d be nervous, but I’m not in the least.  Maybe something’s wrong with me, but it’s just another Friday night – I just happen to have a race in the morning.

I think this has to do with a couple of things.  One is the progress I’ve made with my fitness and weight loss.  I’ve done 5K’s plenty of times now, they just weren’t races.  And I’ve built an incredible amount of confidence around my own abilities to be able to complete something like this.  The other thing is my age.  That’s right, my age.

Why my age, you may ask?  Well, for me, thirty has » Read more: My First 5K: The Night Before

Nutrition Monday: Grandmother’s Goodies

April 19th, 2010

This past weekend was a bit of a nutritional challenge for me, but man was it good.  I went to visit my Grandmother – and being a good Southern family, we call her MaMa instead of Grandma or whatever other more generic grandmotherly names you might imagine.  Though in the South, MaMa is a pretty common term for grandmother.  It’s a little more casual and down home than the more formal “Grandmother” (though my other Grandmother, was always, well, “Grandmother,” and she was the warmest, most casual person you’d ever meet – a far cry from the steely soap opera “Grandmother”), but not straight up country like Mee-Maw.  Please.  We do have a little class.  ;-)

Anyhow, MaMa is an AMAZING Southern cook.  She measures nothing, even when baking cornbread and biscuits, but everything comes out perfectly.  This woman’s cornbread is to die for.  I actually imagine that when I do die, I’ll pass through the Pearly Gates and someone will hand me a pan of MaMa’s cornbread and tell me the calories no longer matter!  When we used to go visit when I was a kid, MaMa always had a huge meal waiting for us on the kitchen table of the farmhouse she and my PaPa lived in until I was a teenager.  They weren’t actually on a farm, but their property backed up to one, and my summers consisted of feeding the cows next door, helping PaPa in the garden, and helping MaMa shuck peas.  This was quite the adventure for the city kid, and I still long for it every now and then, even though I’m a dyed in the wool East Coast city type.  Anyway, the meal on that farmhouse kitchen table usually had anywhere from 5-7 vegetables, cooked with bacon fat, and always including fried okra, mashed potatoes, biscuits, cornbread, fresh sliced tomatoes, and 1-2 meats (either fried chicken, ham, or roast beef).  Did I mention the woman weighs all of maybe 120 pounds?  Further proof that life is not fair. » Read more: Nutrition Monday: Grandmother’s Goodies

Reviewing Devin Alexander’s I Can’t Believe It’s Not Fattening!

April 1st, 2010

A few weeks ago, I started a little experiment.  I’ve always loved cookbooks, but some healthy cookbooks leave a little to be desired.  And I also have gotten so out of the habit of cooking at home, even though I love to cook, that I really needed some motivation to get back into cooking on weeknights.  So I decided to choose four healthy cookbooks (above), commit to cook one night a week at home using these books, and then review the books here so you can learn from my experience and decide whether or not to spend your hard-earned clams on any of these books.  So far, I’ve reviewed Rocco Dispirito’s Now Eat This! (miss…) and Ellie Krieger’s The Food You Crave (hit!).  This week, Devin Alexander’s I Can’t Believe It’s Not Fattening! was my dinner-time project.

I had no idea who Devin Alexander is.  I’m not a fan of The Biggest Loser, but apparently she was a nutritional consultant on that show.  She also lost a lot of weight herself and has maintained her loss for many years.  That’s a good sign, I think.

I Can’t Believe It’s Not Fattening! is the type of book you’d expect if Paula Deen wrote » Read more: Reviewing Devin Alexander’s I Can’t Believe It’s Not Fattening!

A Surprising Gain…

March 30th, 2010

Just a short post tonight, but something I had to share.  I had a doctor’s appointment today, and I had a surprising gain…in height!!!  I’ve been 5′10″ for years, and today, I was 5′11″  (well – 5′10″ and three/quarters – but the nurse said 5′11″ dammit)!!!  It really doesn’t surprise me.

When I was over 300 pounds, I was literally weighted down, and I know I kind of slouched and probably had compressed my poor, aching spine with all that fat.  I even mentioned to my mom the other day that I felt taller recently when I’d reach for something on a high shelf, or when I was sitting at my desk at work or in my car.  So I don’t know if there’s scientific evidence for this or not, but I think as I’m losing weight I’m gaining height!  I’ll take that trade!  Good night, all.

NEXT: The Healthy Cookbook Reviews Continue with my review of Devin Alexander’s I Can’t Believe It’s Not Fattening!

Karma: I Hate You…

March 25th, 2010

Soooo…..  I’ve been kind of sick this week.  It’s not something I’ll be blogging about in detail (trust me – I’ll spare you), except to say, remember the post where I wrote about being kicked out of the ER for laughing at my dad’s rather humorous problem?  Well apparently it’s freakin’ genetic.  And painful as hell.  Crap.

I’ve been recovering, and I’m finally feeling almost up to snuff again after a few days laying low, but the doc has me off of exercise, both cardio and strength training, until I’m pain free.  I’m hopeful that will be this weekend, but I just have to wait and see.  Anyhow, right after my two consecutive back injuries greatly reduced my strength training routine, this really isn’t what I wanted to hear.  But I’ve been a good little patient, and I’ve avoided » Read more: Karma: I Hate You…

I Want a Back Transplant

March 17th, 2010

Uggghhhhhh!!!!  Not a long post tonight – just a little venting of my frustration with my body.  I did my strength training routine this evening, which has been heavily modified since my back injury a couple of weeks ago, and I finally started to add back some of the verboten exercises (like squats), while others (mainly arm work that involves lifting a 20 pound kettlebell) are still off limits per my trainer’s advice. Everything felt fine, until I got through the second set of everything, and the same muscle in my right lower-back started to knot up and ache that caused me so much of a problem over the past two weeks.  I started my third set of exercises, but I decided to stop short of finishing thanks to the increasing spasms in my back.

This is one of those things where I’m so eager to get back to normal, and my back was finally feeling almost perfect again, but my out-of-shape genetically weak back seems to be conspiring to work against me.  And when my back starts hurting, I don’t screw around.  » Read more: I Want a Back Transplant

FIFTY FREAKIN’ POUNDS!!!!! (And Calorie Counts on Menus…)

March 16th, 2010

It almost didn’t matter that today sucked in so many ways.  Why did the crazy crap that happened throughout the majority of my day not phase me?  Because as of this morning, I’ve officially lost FIFTY FREAKIN’ POUNDS!!!!!!!!  I was at 249.5 pounds today – having started at 300.5 (and with a highest weight of 306), so I’ve now lost 51 pounds since beginning my journey on October 31, 2009!  Someone could have handed me a rabid fox with an anger problem and a taste for flesh today, and I would have been all, whatevah’ – did I mention I lost FIFTY POUNDS!?!?!?!?!?!  Needless to say, I’ve been flyin’ high.  I even got an unsolicited compliment from a colleague at work today.  Icing.

Tonight, I went out to dinner at Ruby Tuesday, of all places.  I haven’t been there in years, and my memories of Ruby Tuesday are loaded potato skins as a child with stained glass 1970’s lights illuminating their high-calorie, fattening goodness.  At first, I didn’t see anything particularly healthy on their menu, so I broke out the iPhone and saw that » Read more: FIFTY FREAKIN’ POUNDS!!!!! (And Calorie Counts on Menus…)

Staying Inspired by Bloggers

March 14th, 2010

One thing I haven’t done in awhile is to update my links to other health, wellness, and weight loss blogs.  I like to really make sure the blogs I’m recommending are blogs I actually read myself, so tonight, I’ve been enjoying expanding my own personal blogosphere and checking out some new blogs.  I came across some great blogs, and I’ve added them, along with some older blogger friends whom I hadn’t gotten around to adding and needed to be added to my links, too.  This network of bloggers in an amazing way to stay inspired on your weight loss journey!  And we all tend to be pretty friendly, open people – I mean, we put our weight struggles on the internet, so open is kind of an understatement – so drop by some of their blogs and say hello!

Below are the new blogs I’ve just added (they also appear under “Health and Wellness Blogs” to the right).  Many of these bloggers have already posted large losses, which might be particularly inspiring if you have a long road to go, like me!  And, of course, check out some of my old blogger friends, too!

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