Posts Tagged ‘healthful’

Weekly Weigh In – Breaking Records

March 20th, 2010

This morning I stepped on the scales, proud of the fact I’d broken fifty pounds lost and was sitting below 250 pounds for the first time since I can remember. I was hoping I may have dropped another half pound or so since I broke 250 on Wednesday, but that wasn’t the case – I was still at 249.5 pounds. Which is totally okay, two pounds down from last Saturday, and 51 pounds total lost know!

But in my quest to shave as much weight as possible off of my “official” Saturday numbers that I record and report to my nutritionist, I decided I’d walk around a bit, get moving, and come back to the scale to see if I couldn’t drop a little more before I broke down and ate breakfast. Senseless, I know, but how my aching to become skinny self operates sometimes. So I got dressed, went downstairs, milled around for a while, played with the dog, then » Read more: Weekly Weigh In – Breaking Records

Nutrition Monday: Reviewing Rocco Dispirito’s Now Eat This!

March 15th, 2010

Black beans just don’t belong in brownies.  I knew this intuitively, but I so sincerely wanted to believe that Rocco’s Brownies, with black beans as a main ingredient, would taste like fudgy, gooey, brownie goodness that I suspended my native disbelief, and I truly expected these to taste amazing.  Man was I wrong.

As I continue to blog Nutrition Mondays, in honor of National Nutrition Month®, this week I’ll write the first of my cookbook reviews I announced last Monday.  I saw a few low-cal recipes from Rocco on ABCNews.com one morning as I was doing my early check of the headlines.  Apparently he had been on Good Morning America and prepared some recipes from his new book, Now Eat This!, including the aforementioned black bean brownies and a low-cal mac and cheese.  I seriously love mac and cheese.  So this seemed like a cookbook match made in heaven.  When I looked his book up online, I found that his concept was to makeover comfort foods, with a calorie content of 350 calories or less per serving.  I had to have that book, and » Read more: Nutrition Monday: Reviewing Rocco Dispirito’s Now Eat This!

  • Welcome to Reconstructing 30