Posts Tagged ‘reviews’

Weekly Weigh In – Buffet be Damned!!!

April 10th, 2010

This morning marked my first weekly weigh in since the mind-blowing Easter buffet that left me full for two days after.  I was a little concerned that it might have thrown off my weight loss efforts for the week, but I guess my stepped up training efforts for my 5K saved me, because I had dropped 2.4 pounds!!!  This Saturday, I was down to 251.8 (on my new scales – which weigh about 7.5 pounds heavier than the old ones) for a total loss since I began of 56.2 pounds!  I’m feeling really good about where I am with both nutrition and exercise recently, so things are going really well.

I did go for a session with my trainer this morning, and in a total 180 from my exercise mindset of three months ago, I decided to get up early so I could go for a run/walk in the park before I went to her office for the strength training session.  I was running late, so I only got in a mile and a half, but it felt great to get out this morning and do that.  And I got to test out my new toy, a Nike + SportBand, along with a new pair of Nike + running shoes!  If you’re not familiar with Nike +, it’s a system Nike and Apple have developed that consists of » Read more: Weekly Weigh In – Buffet be Damned!!!

Nutrition Monday: Reviewing Rocco Dispirito’s Now Eat This!

March 15th, 2010

Black beans just don’t belong in brownies.  I knew this intuitively, but I so sincerely wanted to believe that Rocco’s Brownies, with black beans as a main ingredient, would taste like fudgy, gooey, brownie goodness that I suspended my native disbelief, and I truly expected these to taste amazing.  Man was I wrong.

As I continue to blog Nutrition Mondays, in honor of National Nutrition Month®, this week I’ll write the first of my cookbook reviews I announced last Monday.  I saw a few low-cal recipes from Rocco on ABCNews.com one morning as I was doing my early check of the headlines.  Apparently he had been on Good Morning America and prepared some recipes from his new book, Now Eat This!, including the aforementioned black bean brownies and a low-cal mac and cheese.  I seriously love mac and cheese.  So this seemed like a cookbook match made in heaven.  When I looked his book up online, I found that his concept was to makeover comfort foods, with a calorie content of 350 calories or less per serving.  I had to have that book, and » Read more: Nutrition Monday: Reviewing Rocco Dispirito’s Now Eat This!

Announcing Chad’s Cookbook Reviews

March 8th, 2010

I'm Blogging National Nutrition Month
As I first mentioned last week, March is National Nutrition Month®, and I’ll be devoting a post each Monday to good nutrition.  This week, I’ve decided that I’m going to leave my young urban professional ways behind (at least one night a week), and cook at home instead of eating out.  Here’s the thing: I love to cook, I really do.  Food to me is not just something delicious to eat and fuel my body, but it’s also a rich cultural artifact that says a lot about a family, a people, a region, a way of life, etc.  This is why I’ve always love reading cookbooks.  I rarely cook using a recipe, but I have a huge collection of cookbooks, and I can read a good cookbook like a novel.  They’re not just recipe manuals (at least good ones aren’t), but they’re both histories and current snapshots of how people live and what they value.

I love cookbooks almost as much as I love going out to eat.  Every night.  With few exceptions.  You see, I work.  A lot.  And then I go to the gym most nights (or at least I try to now).  And I try to hang out with friends.  And I write in my spare time – this blog and other things.  So that means I have a life which I really love, but that leaves me good and exhausted at the end of a day.  And I’d be happy to cook to unwind, but cooking brings with it something else that I just can’t stomach at the end of a long day – cleaning the kitchen.

One day, I have a fantasy that I’ll find » Read more: Announcing Chad’s Cookbook Reviews

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