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	<title>Reconstructing 30 &#187; reviews</title>
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	<description>Just an average guy - transforming his life at thirty...</description>
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		<title>Weekly Weigh In &#8211; Buffet be Damned!!!</title>
		<link>http://www.reconstructingthirty.com/2010/04/10/weekly-weigh-in-buffet-be-damned/</link>
		<comments>http://www.reconstructingthirty.com/2010/04/10/weekly-weigh-in-buffet-be-damned/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 18:36:30 +0000</pubDate>
		<dc:creator>Chad</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[300 pounds]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[band]]></category>
		<category><![CDATA[Cook This Not That]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[cookbook reviews]]></category>
		<category><![CDATA[Diet]]></category>
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		<category><![CDATA[Nike]]></category>
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		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[plus]]></category>
		<category><![CDATA[reconstructing thirty]]></category>
		<category><![CDATA[reviews]]></category>
		<category><![CDATA[run]]></category>
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		<category><![CDATA[Sport]]></category>
		<category><![CDATA[sport band]]></category>
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		<category><![CDATA[Thirtieth Birthday]]></category>
		<category><![CDATA[Thirty]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Turning Thirty]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.reconstructingthirty.com/?p=412</guid>
		<description><![CDATA[This morning marked my first weekly weigh in since the mind-blowing Easter buffet that left me full for two days after.  I was a little concerned that it might have thrown off my weight loss efforts for the week, but I guess my stepped up training efforts for my 5K saved me, because I had [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Nutrition Monday: Reviewing Rocco Dispirito&#8217;s Now Eat This!</title>
		<link>http://www.reconstructingthirty.com/2010/03/15/nutrition-monday-reviewing-rocco-dispiritos-now-eat-this/</link>
		<comments>http://www.reconstructingthirty.com/2010/03/15/nutrition-monday-reviewing-rocco-dispiritos-now-eat-this/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 02:06:04 +0000</pubDate>
		<dc:creator>Chad</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[black bean]]></category>
		<category><![CDATA[brownies]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[cookbook review]]></category>
		<category><![CDATA[cookbook reviews]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dispirito]]></category>
		<category><![CDATA[healthful]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[low cal]]></category>
		<category><![CDATA[low calorie]]></category>
		<category><![CDATA[mac and cheese]]></category>
		<category><![CDATA[National Nutrition Month]]></category>
		<category><![CDATA[now eat this]]></category>
		<category><![CDATA[Nutrition From the Ground Up]]></category>
		<category><![CDATA[reconstructing thirty]]></category>
		<category><![CDATA[review]]></category>
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		<category><![CDATA[rocco]]></category>
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		<guid isPermaLink="false">http://www.reconstructingthirty.com/?p=328</guid>
		<description><![CDATA[Black beans just don&#8217;t belong in brownies.  I knew this intuitively, but I so sincerely wanted to believe that Rocco&#8217;s Brownies, with black beans as a main ingredient, would taste like fudgy, gooey, brownie goodness that I suspended my native disbelief, and I truly expected these to taste amazing.  Man was I wrong.
As I continue [...]]]></description>
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		<title>Announcing Chad&#8217;s Cookbook Reviews</title>
		<link>http://www.reconstructingthirty.com/2010/03/08/announcing-chads-cookbook-reviews/</link>
		<comments>http://www.reconstructingthirty.com/2010/03/08/announcing-chads-cookbook-reviews/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 04:12:06 +0000</pubDate>
		<dc:creator>Chad</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[busy]]></category>
		<category><![CDATA[cleaning]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[cookbook reviews]]></category>
		<category><![CDATA[cookbooks]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dishes]]></category>
		<category><![CDATA[Eat This Not That]]></category>
		<category><![CDATA[eating out]]></category>
		<category><![CDATA[Elie Krieger]]></category>
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		<category><![CDATA[I Can't Believe It's Not Fattening]]></category>
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		<category><![CDATA[reconstructing thirty]]></category>
		<category><![CDATA[reviews]]></category>
		<category><![CDATA[Rocco DiSpirito]]></category>
		<category><![CDATA[Thirtieth Birthday]]></category>
		<category><![CDATA[Thirty]]></category>
		<category><![CDATA[Turning Thirty]]></category>

		<guid isPermaLink="false">http://www.reconstructingthirty.com/?p=296</guid>
		<description><![CDATA[
As I first mentioned last week, March is National Nutrition Month®, and I&#8217;ll be devoting a post each Monday to good nutrition.  This week, I&#8217;ve decided that I&#8217;m going to leave my young urban professional ways behind (at least one night a week), and cook at home instead of eating out.  Here&#8217;s the thing: I [...]]]></description>
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		<slash:comments>6</slash:comments>
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