Posts Tagged ‘Rocco DiSpirito’

Weekly Weigh In: Back in the Groove!

March 27th, 2010

Today was my weekly weigh in, and after last week, there was no pleading with the scale to shave off an extra ounce or two.  Just one step on the scale, and one step off.  (Okay, TWO, but you gotta double-check once, right???)  Since I had to replace my scales, the weights are a little different, so it’s hard to know exactly what I lost this week, but it’s right at 1 pound, I believe.  When my scales broke last Saturday, I had weighed in at 249.5 pounds.  The new scales weigh me about 7.5 pounds heavier than the old ones as best I can figure  (BAHHHHH…).  This morning I was at 256.0 on the new scales, so about 248.5 on the old ones, or one pound down, for a total loss of 52 pounds now!!!  I’m very happy to continue losing, even if I have to readjust to the readings on the new scale.  From here on out, I’ll just report the new scale numbers, along with my total weight lost.

Not only do I have my new scales, but I’m back in the groove with exercise, too.  My pain is gone, and I went for a 2.5 mile walk in the park with a friend this morning.  It was a fairly leisurely walk, but it felt so great to get outside and MOVE on a beautiful spring day after being restricted by the doc for the past week!  This afternoon I’m planning to burn some more serious calories, either on the treadmill or with some Wii Fit boxing.  I’m even contemplating signing up for » Read more: Weekly Weigh In: Back in the Groove!

Nutrition Monday: Reviewing Rocco Dispirito’s Now Eat This!

March 15th, 2010

Black beans just don’t belong in brownies.  I knew this intuitively, but I so sincerely wanted to believe that Rocco’s Brownies, with black beans as a main ingredient, would taste like fudgy, gooey, brownie goodness that I suspended my native disbelief, and I truly expected these to taste amazing.  Man was I wrong.

As I continue to blog Nutrition Mondays, in honor of National Nutrition Month®, this week I’ll write the first of my cookbook reviews I announced last Monday.  I saw a few low-cal recipes from Rocco on ABCNews.com one morning as I was doing my early check of the headlines.  Apparently he had been on Good Morning America and prepared some recipes from his new book, Now Eat This!, including the aforementioned black bean brownies and a low-cal mac and cheese.  I seriously love mac and cheese.  So this seemed like a cookbook match made in heaven.  When I looked his book up online, I found that his concept was to makeover comfort foods, with a calorie content of 350 calories or less per serving.  I had to have that book, and » Read more: Nutrition Monday: Reviewing Rocco Dispirito’s Now Eat This!

Announcing Chad’s Cookbook Reviews

March 8th, 2010

I'm Blogging National Nutrition Month
As I first mentioned last week, March is National Nutrition Month®, and I’ll be devoting a post each Monday to good nutrition.  This week, I’ve decided that I’m going to leave my young urban professional ways behind (at least one night a week), and cook at home instead of eating out.  Here’s the thing: I love to cook, I really do.  Food to me is not just something delicious to eat and fuel my body, but it’s also a rich cultural artifact that says a lot about a family, a people, a region, a way of life, etc.  This is why I’ve always love reading cookbooks.  I rarely cook using a recipe, but I have a huge collection of cookbooks, and I can read a good cookbook like a novel.  They’re not just recipe manuals (at least good ones aren’t), but they’re both histories and current snapshots of how people live and what they value.

I love cookbooks almost as much as I love going out to eat.  Every night.  With few exceptions.  You see, I work.  A lot.  And then I go to the gym most nights (or at least I try to now).  And I try to hang out with friends.  And I write in my spare time – this blog and other things.  So that means I have a life which I really love, but that leaves me good and exhausted at the end of a day.  And I’d be happy to cook to unwind, but cooking brings with it something else that I just can’t stomach at the end of a long day – cleaning the kitchen.

One day, I have a fantasy that I’ll find » Read more: Announcing Chad’s Cookbook Reviews

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