Posts Tagged ‘weekend’

Weekly Weigh-In: Everything’s Bigger in Texas?

May 15th, 2010

Well – I’ve taken Reconstructing 30 on the road this weekend.  I’m in my adopted hometown of Houston!  I lived here for a little over three years, and I really did love it.  Houston isn’t for everyone, and it’s very much a car-based city, but it really has some amazing assets, including the Texas Medical Center (the world’s largest!), some really beautiful neighborhoods with fantastic parks and museums, and wonderfully friendly people.  If you’ve never visited Houston, here’s a taste of it – convention and visitors’ bureau style:

So I’m here to take care of a bit of business (if you know of anyone who wants to buy a beautiful 2BR/2BA condo near the Texas Medical Center and Rice University, send them my way!), but the nice side benefit is getting to see my wonderful friends here in Houston.  Which includes visiting some of Houston’s amazing restaurants…  Am I making perfect choices that would lead to consistent weight loss if I ate these things on a daily basis?  No.  Am I making mainly healthy choices, controlling portions, and eating better than I would have if I were here six months ago?  Absolutely.

And that starts to sum up the lessons of the past week for me, which are really the lessons that are the culmination of an experience that’s been going on for three or four weeks now.  » Read more: Weekly Weigh-In: Everything’s Bigger in Texas?

The Weekend Warrior Challenge

March 5th, 2010

TGIF!!!  It’s been a heckuva long week, and I’m so glad to see my old friend, the weekend, again.  Brandon, over at So Long, Fat Ass!, has posed a Weekend Warrior Challenge this weekend, recognizing that lots of us have some trouble sticking to our health and fitness goals over the weekend as well as we do during the week.  I think the biggest thing I struggle with on weekends is sticking to my food schedule.  Without work, it’s tempting sometimes to sneak an extra snack.  So here’s what I’m planning to do to stay on track this weekend:

1)  FOOD – Stick to my typical weekday meal schedule – Breakfast, Lunch, Afternoon Snack, Dinner, After-Dinner Treat – no more, no  less.

2)  EXERCISE – Do some sort of cardio on both Saturday and Sunday, burning at least 325 calories each session.

So that’s what I’ll be up to this weekend, in addition to having some fun with friends!  Have a great weekend!

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