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	<title>Reconstructing 30 &#187; weigh in</title>
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	<link>http://www.reconstructingthirty.com</link>
	<description>Just an average guy - transforming his life at thirty...</description>
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		<title>Weekly Weigh-In: Everything&#8217;s Bigger in Texas?</title>
		<link>http://www.reconstructingthirty.com/2010/05/15/weekly-weigh-in-everythings-bigger-in-texas/</link>
		<comments>http://www.reconstructingthirty.com/2010/05/15/weekly-weigh-in-everythings-bigger-in-texas/#comments</comments>
		<pubDate>Sat, 15 May 2010 22:56:53 +0000</pubDate>
		<dc:creator>Chad</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[300 pounds 250 pounds]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[everything's bigger in texas]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[Houston]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lifestyle change]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Obese]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[pre-diabetes]]></category>
		<category><![CDATA[pre-diabetic]]></category>
		<category><![CDATA[restrictive airway disease]]></category>
		<category><![CDATA[sleep apnea]]></category>
		<category><![CDATA[texas]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[triglycerides]]></category>
		<category><![CDATA[trip]]></category>
		<category><![CDATA[weekend]]></category>
		<category><![CDATA[weigh]]></category>
		<category><![CDATA[weigh in]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.reconstructingthirty.com/?p=520</guid>
		<description><![CDATA[Well &#8211; I&#8217;ve taken Reconstructing 30 on the road this weekend.  I&#8217;m in my adopted hometown of Houston!  I lived here for a little over three years, and I really did love it.  Houston isn&#8217;t for everyone, and it&#8217;s very much a car-based city, but it really has some amazing assets, including the Texas Medical [...]]]></description>
		<wfw:commentRss>http://www.reconstructingthirty.com/2010/05/15/weekly-weigh-in-everythings-bigger-in-texas/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Weekly Weigh-In: Going Bananas</title>
		<link>http://www.reconstructingthirty.com/2010/05/08/weekly-weigh-in-going-bananas/</link>
		<comments>http://www.reconstructingthirty.com/2010/05/08/weekly-weigh-in-going-bananas/#comments</comments>
		<pubDate>Sat, 08 May 2010 23:54:59 +0000</pubDate>
		<dc:creator>Chad</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[atlanta]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[Caribou Coffee]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[margaritas]]></category>
		<category><![CDATA[mexican food]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[rap]]></category>
		<category><![CDATA[reconstructing thirty]]></category>
		<category><![CDATA[Save Our Skin]]></category>
		<category><![CDATA[Thirtieth Birthday]]></category>
		<category><![CDATA[Thirty]]></category>
		<category><![CDATA[Turning Thirty]]></category>
		<category><![CDATA[weigh in]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.reconstructingthirty.com/?p=500</guid>
		<description><![CDATA[First, a little fun.  Nearly every morning, I have cereal with either half a banana, dried cherries, or blueberries for breakfast.  This morning when I had my cereal, I couldn&#8217;t get the Ba nah-nah-nah song out of my mind.  (Yes &#8211; if you read last week&#8217;s weigh in post, I apparently go around on Saturday [...]]]></description>
		<wfw:commentRss>http://www.reconstructingthirty.com/2010/05/08/weekly-weigh-in-going-bananas/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Weekly Weigh-In: Are you Down, Down, Down, Down, Down?</title>
		<link>http://www.reconstructingthirty.com/2010/05/01/weekly-weigh-in-are-you-down-down-down-down-down/</link>
		<comments>http://www.reconstructingthirty.com/2010/05/01/weekly-weigh-in-are-you-down-down-down-down-down/#comments</comments>
		<pubDate>Sat, 01 May 2010 16:36:00 +0000</pubDate>
		<dc:creator>Chad</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[240's]]></category>
		<category><![CDATA[300 pounds]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[down]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[jay sean]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[pink glove dance]]></category>
		<category><![CDATA[reconstructing thirty]]></category>
		<category><![CDATA[six months]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Thirtieth Birthday]]></category>
		<category><![CDATA[Thirty]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Transformation]]></category>
		<category><![CDATA[Turning Thirty]]></category>
		<category><![CDATA[weekly]]></category>
		<category><![CDATA[weigh]]></category>
		<category><![CDATA[weigh in]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.reconstructingthirty.com/?p=484</guid>
		<description><![CDATA[First, a video to put a smile on your face and brighten up your weekend.  The Pink Glove Dance from the good folks at Providence St. Vincent Medical Center in Portland, Oregon (more below on why I&#8217;m sharing this):

This morning was my first weekly weigh-in after my first 5K, and I was a little [...]]]></description>
		<wfw:commentRss>http://www.reconstructingthirty.com/2010/05/01/weekly-weigh-in-are-you-down-down-down-down-down/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Weekly Weigh In: Eff You, 250&#8217;s&#8230;</title>
		<link>http://www.reconstructingthirty.com/2010/04/17/weekly-weigh-in-eff-you-250s/</link>
		<comments>http://www.reconstructingthirty.com/2010/04/17/weekly-weigh-in-eff-you-250s/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 14:16:26 +0000</pubDate>
		<dc:creator>Chad</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[250's]]></category>
		<category><![CDATA[300 pounds]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[reconstructing thirty]]></category>
		<category><![CDATA[Thirtieth Birthday]]></category>
		<category><![CDATA[Thirty]]></category>
		<category><![CDATA[Turning Thirty]]></category>
		<category><![CDATA[weigh in]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.reconstructingthirty.com/?p=428</guid>
		<description><![CDATA[A while back, I was celebrating being out of the 250&#8217;s and into the 240&#8217;s.  Then my scales broke, and I had to buy new ones &#8211; new scales that weigh about 7.5 pounds heavier than my old ones.  So, my 240&#8217;s became 256.5 when I got the new scales a few weeks ago, and [...]]]></description>
		<wfw:commentRss>http://www.reconstructingthirty.com/2010/04/17/weekly-weigh-in-eff-you-250s/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Weekly Weigh In: Back in the Groove!</title>
		<link>http://www.reconstructingthirty.com/2010/03/27/weekly-weigh-in-back-in-the-groove/</link>
		<comments>http://www.reconstructingthirty.com/2010/03/27/weekly-weigh-in-back-in-the-groove/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 19:13:28 +0000</pubDate>
		<dc:creator>Chad</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[300 pounds]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dispirito]]></category>
		<category><![CDATA[Ellie]]></category>
		<category><![CDATA[Ellie Krieger]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fifty pounds]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[heavier]]></category>
		<category><![CDATA[in]]></category>
		<category><![CDATA[Krieger]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lost]]></category>
		<category><![CDATA[male weight loss]]></category>
		<category><![CDATA[new scales]]></category>
		<category><![CDATA[now eat this]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[park]]></category>
		<category><![CDATA[reconstructing thirty]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[rocco]]></category>
		<category><![CDATA[Rocco DiSpirito]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[The Food You Crave]]></category>
		<category><![CDATA[Thirtieth Birthday]]></category>
		<category><![CDATA[Thirty]]></category>
		<category><![CDATA[Turning Thirty]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[weigh]]></category>
		<category><![CDATA[weigh in]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.reconstructingthirty.com/?p=372</guid>
		<description><![CDATA[Today was my weekly weigh in, and after last week, there was no pleading with the scale to shave off an extra ounce or two.  Just one step on the scale, and one step off.  (Okay, TWO, but you gotta double-check once, right???)  Since I had to replace my scales, the weights are a little [...]]]></description>
		<wfw:commentRss>http://www.reconstructingthirty.com/2010/03/27/weekly-weigh-in-back-in-the-groove/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Weekly Weigh In &#8211; Breaking Records</title>
		<link>http://www.reconstructingthirty.com/2010/03/20/weekly-weigh-in-breaking-records/</link>
		<comments>http://www.reconstructingthirty.com/2010/03/20/weekly-weigh-in-breaking-records/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 18:54:29 +0000</pubDate>
		<dc:creator>Chad</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[banquet]]></category>
		<category><![CDATA[beautiful]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[day off]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food journal]]></category>
		<category><![CDATA[grasshopper cookies]]></category>
		<category><![CDATA[grasshoppers]]></category>
		<category><![CDATA[healthful]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[in]]></category>
		<category><![CDATA[keebler]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[reconstructing thirty]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[Thirtieth Birthday]]></category>
		<category><![CDATA[Thirty]]></category>
		<category><![CDATA[Turning Thirty]]></category>
		<category><![CDATA[weigh]]></category>
		<category><![CDATA[weigh in]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wii]]></category>
		<category><![CDATA[wii fit]]></category>

		<guid isPermaLink="false">http://www.reconstructingthirty.com/?p=345</guid>
		<description><![CDATA[This morning I stepped on the scales, proud of the fact I&#8217;d broken fifty pounds lost and was sitting below 250 pounds for the first time since I can remember.  I was hoping I may have dropped another half pound or so since I broke 250 on Wednesday, but that wasn&#8217;t the case &#8211; [...]]]></description>
		<wfw:commentRss>http://www.reconstructingthirty.com/2010/03/20/weekly-weigh-in-breaking-records/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>Weekend: Weigh-In, Warriors, and Getting Cozy with Strangers</title>
		<link>http://www.reconstructingthirty.com/2010/03/07/weekend-weigh-in-warriors-and-getting-cozy-with-strangers/</link>
		<comments>http://www.reconstructingthirty.com/2010/03/07/weekend-weigh-in-warriors-and-getting-cozy-with-strangers/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 17:54:02 +0000</pubDate>
		<dc:creator>Chad</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Atlantic Station]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[blind]]></category>
		<category><![CDATA[dialog in the dark]]></category>
		<category><![CDATA[dialogue in the dark]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[meal schedule]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[reconstructing thirty]]></category>
		<category><![CDATA[Rosa Mexicano]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[Thirtieth Birthday]]></category>
		<category><![CDATA[Thirty]]></category>
		<category><![CDATA[Turning Thirty]]></category>
		<category><![CDATA[weekend warrior]]></category>
		<category><![CDATA[weigh in]]></category>

		<guid isPermaLink="false">http://www.reconstructingthirty.com/?p=288</guid>
		<description><![CDATA[The big headline from the last week should really be that I&#8217;m back on the wagon with exercise.  As I wrote a few days ago, I&#8217;ve had to change up my cardio routine to keep from losing my mind on the treadmill day in and day out, and it&#8217;s going well!  I did fall one [...]]]></description>
		<wfw:commentRss>http://www.reconstructingthirty.com/2010/03/07/weekend-weigh-in-warriors-and-getting-cozy-with-strangers/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Mixed Bag: Lost Weight, Still Room for Progress</title>
		<link>http://www.reconstructingthirty.com/2010/02/27/mixed-bag-lost-weight-still-room-for-progress/</link>
		<comments>http://www.reconstructingthirty.com/2010/02/27/mixed-bag-lost-weight-still-room-for-progress/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 18:24:49 +0000</pubDate>
		<dc:creator>Chad</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[plan ahead]]></category>
		<category><![CDATA[reconstructing thirty]]></category>
		<category><![CDATA[subconscious]]></category>
		<category><![CDATA[Thirtieth Birthday]]></category>
		<category><![CDATA[Thirty]]></category>
		<category><![CDATA[Turning Thirty]]></category>
		<category><![CDATA[weigh in]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.reconstructingthirty.com/?p=261</guid>
		<description><![CDATA[This week was kind of weird.  On the upside, to start off, my weekly weigh-in this morning came in at 253.0 pounds!!!!!  That&#8217;s six pounds down from last week and 47.5 pounds lost all total, now!  I haven&#8217;t weighed this since sometime in 2002, and getting back to it is kind of unbelievable; my brain [...]]]></description>
		<wfw:commentRss>http://www.reconstructingthirty.com/2010/02/27/mixed-bag-lost-weight-still-room-for-progress/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Saturday &#8211; Day of Reckoning</title>
		<link>http://www.reconstructingthirty.com/2010/02/19/saturday-day-of-reckoning/</link>
		<comments>http://www.reconstructingthirty.com/2010/02/19/saturday-day-of-reckoning/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 01:46:32 +0000</pubDate>
		<dc:creator>Chad</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[scales]]></category>
		<category><![CDATA[Thirtieth Birthday]]></category>
		<category><![CDATA[Thirty]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[Turning Thirty]]></category>
		<category><![CDATA[weigh in]]></category>
		<category><![CDATA[weighing]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.reconstructingthirty.com/?p=215</guid>
		<description><![CDATA[It&#8217;s been a long, but productive week on the Reconstructing 30 front.  I joined a gym, have lost some significant weight (here&#8217;s hoping the loss holds up for my &#8220;official&#8221; weekly weigh in tomorrow morning), and had a great follow-up appointment today with my primary care physician to keep track of my weight loss efforts.  [...]]]></description>
		<wfw:commentRss>http://www.reconstructingthirty.com/2010/02/19/saturday-day-of-reckoning/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Week Without Weighing &#8211; Day 2 (Sort Of&#8230;)</title>
		<link>http://www.reconstructingthirty.com/2010/02/15/week-without-weighing-day-2-sort-of/</link>
		<comments>http://www.reconstructingthirty.com/2010/02/15/week-without-weighing-day-2-sort-of/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 02:29:44 +0000</pubDate>
		<dc:creator>Chad</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[PhysicsDiet.com]]></category>
		<category><![CDATA[resolution]]></category>
		<category><![CDATA[scales]]></category>
		<category><![CDATA[The Bachelor]]></category>
		<category><![CDATA[Thirtieth Birthday]]></category>
		<category><![CDATA[Thirty]]></category>
		<category><![CDATA[Turning Thirty]]></category>
		<category><![CDATA[weigh in]]></category>
		<category><![CDATA[weighing]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.reconstructingthirty.com/?p=202</guid>
		<description><![CDATA[I mentioned this weekend that I have what has become  an unhealthy obsession with getting on the scales everyday.  I made a resolution not to step on the scales again until my next Saturday weekly weigh in.  I am pleased to inform you that I have failed.  Miserably.  (What can I say?  Screw Resolutions.)
Yesterday morning, [...]]]></description>
		<wfw:commentRss>http://www.reconstructingthirty.com/2010/02/15/week-without-weighing-day-2-sort-of/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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